This unique and fun workout combines classic barre with rebounding. In this class, you will experience how classic barre moves can be effectively done on the trampoline while mixed with low- impact interval bounces to bring the heart rate up. Get ready to take your barre workout to new heights! Equipment Needed: *Trampoline with barre *Light weights (1-3 pounds)

This is an abbreviated version of the exact same class that has been taught in England for over 60 years. The Original Lotte Berk Technique is designed to work all of your muscles, while giving you a long and lean look. These remarkable exercises, inspired by dance, incorporate just a barre and mat, are for women who desire longer, leaner muscles, a pulled-in waistline and less bulk. The movements are also for those who are looking for a fun, mindful way to improve their fitness. No equipment needed!

January's Move of the Month works the top of the thigh. This sequence is one that would be found in The ORIGINAL Class and takes less than 5 minutes to complete. I've found that by consistently doing this series of moves (and other variations of these moves), that the flexibility in my hamstrings has improved and my thighs have become longer, leaner and less bulky. This month, I challenge you to complete this short series at least twice a week (or more!) -- it can be added onto any of your current workouts. Happy January!

This is the exact same class that has been taught in England for over 60 years. The Original Lotte Berk Technique is designed to work all of your muscles, while giving you a long and lean look. These remarkable exercises, inspired by dance, incorporate just a barre and mat, are for women who desire longer, leaner muscles, a pulled-in waistline and less bulk. The movements are also for those who are looking for a fun, mindful way to improve their fitness. No equipment needed!

This is the exact same class that has been taught in England for over 60 years. The Original Lotte Berk Technique is designed to work all of your muscles, while giving you a long and lean look. These remarkable exercises, inspired by dance, incorporate just a barre and mat, are for women who desire longer, leaner muscles, a pulled-in waistline and less bulk. The movements are also for those who are looking for a fun, mindful way to improve their fitness. No equipment needed!

December's Move of the Month is the Warm Up from The ORIGINAL Class. It takes less than 10 minutes to complete (it's quicker once you've learned it) and can be done everyday -- even if you don't do the full class. I've found that by consistently doing this series of moves, that the flexibility in my hamstrings, waist and back has improved tremendously. During this busy month of tidings and good cheer, I challenge you to take 10 minutes to yourself to do the ORIGINAL Warm Up every day. And, by the stroke of midnight on New Year's Eve, I guarantee that you'll be feeling more flexible and free as we head into 2021!