For the past 10 days, I've been in pain -- a lot of pain. What I thought was just a little twinge/tweak in my left hamstring has grown...

My first blog post of 2021 was published on The Barre Blog yesterday. It's been almost a year since I became the Blog's Southern US...

Welcome to The Barre Library Blog -- a part of the site that I've literally been writing in my head forever! I have so many ideas for...